Finger Straightening Exercises. With one hand, point your fingers and thumb straight up. Dec 3, 20

With one hand, point your fingers and thumb straight up. Dec 3, 2022 · In this condition, a finger gets stuck in a bent position and may straighten suddenly with a snap. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Trigger finger is a condition that can affect anyone, causing pain, stiffness, and difficulty bending or straightening the finger. Let your fingers straighten, keeping them relaxed. Hold the position for 1 to 2 seconds, before moving back to the Finger Straightening position. Follow along with Michelle as she guides you through 3 Hand and Finger Stiffness Stretches to perform when you are struggling with stiff hands and fingers. Do not let the big knuckles straighten at the same time. Hold each position for 3-5 seconds. Discover the benefits of stretching and strengthening the muscles and tendons in your hand and fingers.

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