Stop doing aggravating exercises or movements. Do rehab. Feb 22, 2017 · If you're a climber suffering from wrist pain, here's an article by physical therapist Uzo Ehiogu that explains what may be causing it. That being said slopers are my favorite type of hold. Takeaways • TFCC injuries are common in rock climbers and can cause pain on the pinky side of the wrist during certain movements. Fully flex your wrist. Mar 19, 2025 · Discover the best climbing tape techniques for finger injuries, wrist support, and skin protection. Jun 27, 2023 · Grip and finger strength are necessary for rock climbing and bouldering, though for different reasons. The pain will typically increase with any activity that requires forearm rotation through supination and pronation (turning your palm up and palm down) as well as activities that produce ulnar I also had (recurring) wrist pain when I was a starting climbing (after leaning on my hands), and people in the climbing subreddit advised me to do wrist stretches to improve mobility. I never feel pain with any activity, even weight lifting.

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